It is not easy. I'll give you that. However , it is very effective . And if you are willing to work hard , you can greatly improve your health. Especially since free time is at a premium. If you have time to spare , go ahead and work for hours. This is probably the best return on investment you can get. This is something which is logical since the highest intensity will recruit more muscle fibers . So, let's begin.
A . Improved aerobic capacity
It is now widely accepted that (30 sec to 4 minutes) short periods of work, can improve aerobic capacity or VO2 max. A major adaptations is preferable to use oxygen to the muscle. Physiologists and clinical practice , VO2 max is the best predictor of long-term health . Basically, because many systems to be optimal for you to have a good VO2 .
Two . Greater sensitivity to insulin
You can not even feel high blood sugar. But this is one of the worst things you can get. High blood sugar corrodes your blood vessels. And working at a high intensity , reduce more muscle fibers glucose levels . The muscle will sed for glucose to replenish its setbacks. Your muscles look to the future .
3 . Fat reduced
If more glucose was stored in the muscles , less land on fat cells . And to make your muscles more efficient at using oxygen to become also preferable to use fat as fuel . Which is one of the reasons why this type of protocol helps you lose more fat and get a leaner body . In addition, through hard work , you have a bonus round to burn calories. When working at low intensity, burn extra calories stops shortly after the last step. A higher intensity training, increase your metabolic rate for the coming days. Can you say win- win-win.
April. Increase bone mass
A recent article on exercise and bone density reported intensity better prevent bone loss more activities. If you have osteoporosis , jumping up and down may not be the best approach. But if your bones are , you can be the best prevention .
May Improve lower body power
You probably do not think about it. But the older you get , the more important it is. The power is more important than strength. It is also a good predictor of muscle loss .
6 . Exercise capacity .
This is how you can work hard . Yes, it is in relation to aerobic capacity , but also includes the ability to work through the accumulation of lactic acid. If you improve your VO2 improves exercise capacity. But improving exercise capacity not guarantee a better VO2 . In any case, this is a very good predictor of long-term health on their own. And it is easier to measure than the VO2 .
Now , is it for everyone? Not really. But you can work your way towards it. You need some basic conditioning before maintain the intensity . But make your workout a little harder , you get additional benefits.
A . Improved aerobic capacity
It is now widely accepted that (30 sec to 4 minutes) short periods of work, can improve aerobic capacity or VO2 max. A major adaptations is preferable to use oxygen to the muscle. Physiologists and clinical practice , VO2 max is the best predictor of long-term health . Basically, because many systems to be optimal for you to have a good VO2 .
Two . Greater sensitivity to insulin
You can not even feel high blood sugar. But this is one of the worst things you can get. High blood sugar corrodes your blood vessels. And working at a high intensity , reduce more muscle fibers glucose levels . The muscle will sed for glucose to replenish its setbacks. Your muscles look to the future .
3 . Fat reduced
If more glucose was stored in the muscles , less land on fat cells . And to make your muscles more efficient at using oxygen to become also preferable to use fat as fuel . Which is one of the reasons why this type of protocol helps you lose more fat and get a leaner body . In addition, through hard work , you have a bonus round to burn calories. When working at low intensity, burn extra calories stops shortly after the last step. A higher intensity training, increase your metabolic rate for the coming days. Can you say win- win-win.
April. Increase bone mass
A recent article on exercise and bone density reported intensity better prevent bone loss more activities. If you have osteoporosis , jumping up and down may not be the best approach. But if your bones are , you can be the best prevention .
May Improve lower body power
You probably do not think about it. But the older you get , the more important it is. The power is more important than strength. It is also a good predictor of muscle loss .
6 . Exercise capacity .
This is how you can work hard . Yes, it is in relation to aerobic capacity , but also includes the ability to work through the accumulation of lactic acid. If you improve your VO2 improves exercise capacity. But improving exercise capacity not guarantee a better VO2 . In any case, this is a very good predictor of long-term health on their own. And it is easier to measure than the VO2 .
Now , is it for everyone? Not really. But you can work your way towards it. You need some basic conditioning before maintain the intensity . But make your workout a little harder , you get additional benefits.
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